Maple-Mustard Baked Chicken Recipe

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Ingredients:

Serving

3 tbsp dijon mustard
2 tbsp pure maple syrup
2 tbsp canola oil, divided
1 tbsp finely chopped fresh thyme
3/4 tsp freshly ground pepper
1/2 tsp salt
8 1/2 lbs bone-in chicken pieces, skin removed (thighs , drumsticks and or or breasts)
1 1/2 cups fresh breadcrumbs

Directions:

Whisk mustard, maple syrup, 1 tablespoon oil, thyme, pepper and salt in a large bowl.
Add chicken and turn to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.
Preheat oven to 400°F Set a wire rack on a large baking sheet.
Combine breadcrumbs and the remaining 1 tablespoon oil on a plate. Dredge the skinned side of each chicken piece in the breadcrumbs (with drumsticks, dredge the meatier side) and arrange breaded-side up on the wire rack. Leave at least 1 inch between pieces.
Bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165°F, 35 to 40 minutes.
Serve hot or let cool, refrigerate and serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2210.16 Kcal (9253 kJ)
Calories from fat	1943.63 Kcal
		% Daily Value*
Total Fat	215.96g	332%
Cholesterol	505.38mg	168%
Sodium	539.69mg	22%
Potassium	585.25mg	12%
Total Carbs	16.69g	6%
Sugars	3.94g	16%
Dietary Fiber	0.71g	3%
Protein	49.28g	99%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	52mg	5%

Amount Per 100 g
Calories	409.75 Kcal (1716 kJ)
Calories from fat	360.34 Kcal
		% Daily Value*
Total Fat	40.04g	332%
Cholesterol	93.69mg	168%
Sodium	100.05mg	22%
Potassium	108.5mg	12%
Total Carbs	3.09g	6%
Sugars	0.73g	16%
Dietary Fiber	0.13g	3%
Protein	9.14g	99%
Vitamin C	0.1mg	1%
Iron	0.1mg	3%
Calcium	9.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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