Jetts Bad Mamma Jamma Baked Barbecue Chicken Recipe

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Jetts Bad Mamma Jamma Baked Barbecue Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place chicken pieces in a roasting pan.
  3. Generously shake Cavenders ALL over each piece of chicken.
  4. Bake chicken pieces for about an hour(depending on how much chicken you want)
  5. *************************************************************
  6. BBQ SAUCE DIRECTIONS
  7. *************************************************************
  8. Pour all sauce ingredients in a pot. Heat on low heat stirring frequently to prevent sticking/scorching.
  9. Mix well and heat thoroughly.
  10. Remove from heat and set aside
  11. Remove chicken from the oven.
  12. Drain all of the broth off of the baked chicken(That can be saved for
  13. Making cornbread dressingf or whatever)
  14. Turn down the temperature of the oven to 325 degrees F.
  15. Pour the sauce over all of the chicken pieces and stick roaster back
  16. In the oven for another 30 minutes or so until sauce is baked good on the chicken.
  17. *****************************************************************
  18. -Friendships, like geraniums, bloom in kitchens.
  19. Love runs up and down a flight of stairs............
  20. Blanche H. Gelfant
  21. ******************************************************************
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.26 Kcal (1 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.03mg 0%
Potassium 0.7mg 0%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 0%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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