Family Meatloaf Recipe

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Family Meatloaf
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Ingredients
25
Count
Nutrition
584
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. MAKE THE KETCHUP GLAZE:.
  2. Combine the ketchup, Worcestershire sauce, brown sugar, soy sauce in a medium bowl and stir until combined.
  3. Set aside.
  4. SAUTÉED VEGETABLES:.
  5. Sauté vegetables in a non-stick pan sprayed with non-stick olive oil spray, for about 8 to 10 minutes, to take out the bite.
  6. MAKE MEATLOAF:.
  7. Preheat oven to 400°F.
  8. Combine the bread and the milk in a small bowl and let sit 5 minutes.
  9. Combine onion, celery, garlic, mushrooms(if using), bell peppers, parsley, mustard, thyme, eggs, salt, black pepper & crushed red pepper flakes(if using) in a large bowl.
  10. Add the bread, meat and 1/3 cup of the ketchup glaze and toss gently with your hands.
  11. Be careful not to over mix, it should be soft but hold its shape.
  12. BAKING THE MEATLOAF:.
  13. Line a baking sheet with parchment paper.
  14. Transfer the meat mixture to the prepared pan, form into a 16- by 5-inch loaf and coat with 1/3 cup of the ketchup glaze.
  15. Combine the onion rings with 2 tablespoons of ketchup glaze in a small bowl.
  16. Spread the coated onions over the top of the meatloaf.
  17. Place the thyme sprigs over the onions and twist the bacon or pancetta slices in diagonals over the thyme.
  18. Place on center rack of oven and bake for 15 minutes.
  19. Reduce oven temperature to 350°F and bake for approximately 50 minutes more.
  20. Remove from oven and allow to rest 15 minutes before serving.
  21. Serve with remaining ketchup glaze, roasted garlic mashed potatoes, gratinee of spinach with warm herbed biscuits.
  22. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.99 Kcal (2445 kJ)
Calories from fat 351.69 Kcal
% Daily Value*
Total Fat 39.08g 60%
Cholesterol 100.99mg 34%
Sodium 832.38mg 35%
Potassium 506.34mg 11%
Total Carbs 36.49g 12%
Sugars 9.55g 38%
Dietary Fiber 4.48g 18%
Protein 21.45g 43%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 5%
Iron 6.1mg 34%
Calcium 287mg 29%
Amount Per 100 g
Calories 268.73 Kcal (1125 kJ)
Calories from fat 161.83 Kcal
% Daily Value*
Total Fat 17.98g 60%
Cholesterol 46.47mg 34%
Sodium 383.03mg 35%
Potassium 233mg 11%
Total Carbs 16.79g 12%
Sugars 4.4g 38%
Dietary Fiber 2.06g 18%
Protein 9.87g 43%
Vitamin C 6.6mg 24%
Vitamin A 0.1mg 5%
Iron 2.8mg 34%
Calcium 132.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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