Maple Balsamic Pecans Les Fougeres Recipe

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Maple Balsamic Pecans Les Fougeres
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Ingredients
4
Count
Nutrition
486
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toss one pound pecans with the maple syrup and approximately 1/4 cup of balsamic to taste (look for a nice sweet/tangy balance).
  2. Roast on parchment lined baking sheet at 325 degrees until fragrant and glazed. (about 15 minutes), then sprinkle generously with sea salt and let cool.
  3. Store in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.28 Kcal (2036 kJ)
Calories from fat 377.54 Kcal
% Daily Value*
Total Fat 41.95g 65%
Sodium 5.94mg 0%
Potassium 311.89mg 7%
Total Carbs 29.08g 10%
Sugars 23.54g 94%
Dietary Fiber 5.1g 20%
Protein 5.67g 11%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 516.28 Kcal (2162 kJ)
Calories from fat 400.84 Kcal
% Daily Value*
Total Fat 44.54g 65%
Sodium 6.31mg 0%
Potassium 331.13mg 7%
Total Carbs 30.87g 10%
Sugars 25g 94%
Dietary Fiber 5.42g 20%
Protein 6.02g 11%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 77.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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