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Maple Whipped Sweet Potatoes Recipe

Maple Whipped Sweet Potatoes Recipe

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Ingredients:

Serving

4 large sweet potatoes
1 tbsp unsalted butter, at room temperature
2 tbsp sour cream
2 tbsp pure maple syrup
kosher salt
fresh ground black pepper

Directions:

Preheat oven to 375*F (190*C).
Pierce the potatoes with a fork or knife. Bake for 45 to 50 minutes, until soft. Let cool slightly.
When the potatoes are cool enough to handle, cut them in half and scoop the potato pulp into a bowl.
Add the butter, sour cream, and maple syrup.
Using a potato masher or sturdy whisk mash or beat the potatoes until smooth.
Season to taste with salt and pepper.
Transfer to a covered casserole and keep warm until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.42 Kcal (483 kJ)
Calories from fat	21.21 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	6.49mg	2%
Sodium	51.61mg	2%
Potassium	301.11mg	6%
Total Carbs	22.15g	7%
Sugars	7.46g	30%
Dietary Fiber	2.6g	10%
Protein	1.92g	4%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	30%
Iron	0.9mg	5%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	117.82 Kcal (493 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	6.62mg	2%
Sodium	52.68mg	2%
Potassium	307.36mg	6%
Total Carbs	22.61g	7%
Sugars	7.62g	30%
Dietary Fiber	2.65g	10%
Protein	1.96g	4%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	30%
Iron	0.9mg	5%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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