Directions:
- Melt butter in skillet.
- Add almonds, walnuts and pecans to the butter and sprinkle salt on top. Sauté nuts until butter coats them and they begin to toast. (3 to 4 minutes).
- Add maple syrup (will bubble up) and sauté nuts until it begins to caramelize. (about 2 to 3 minutes).
- Sprinkle coconut on top of nuts and stir until well coated over all of the nuts.
- Remove skillet from heat and place nuts in large bowl.
- Stir in dates, cranberries, and sunflower seeds until well incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 125.64mg | 5% | |
| Potassium | 183.57mg | 4% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 480.11 Kcal (2010 kJ) | ||
| Calories from fat | 294.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.69g | 24% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 2% | |
| Sodium | 264.3mg | 5% | |
| Potassium | 386.16mg | 4% | |
| Total Carbs | 45.82g | 7% | |
| Sugars | 38.37g | 73% | |
| Dietary Fiber | 5.28g | 10% | |
| Protein | 7.59g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 73.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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