Maple-Glazed Carrots Recipe

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Maple-Glazed Carrots
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Ingredients:

  • 1 lb carrot
  • 3 tbsp vermont grade b dark maple syrup
  • 1 tbsp butter
  • 1 -2 tsp lemon juice , to taste
  • salt and pepper

Directions:

  1. Boil lightly salted water.
  2. Peel and slice the carrots into 1-inch pieces then blanch for 3 minutes.
  3. If not using immediately, put into ice water to stop cooking.
  4. When ready to use, drain well and add to a sauté pan into which all other ingredients have been added.
  5. Cook until heated through and the syrup has formed a glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.36 Kcal (303 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 78.64mg 3%
Potassium 365.61mg 8%
Total Carbs 11.47g 4%
Sugars 5.73g 23%
Dietary Fiber 3.4g 14%
Protein 1.17g 2%
Vitamin C 7.5mg 13%
Vitamin A 1.2mg 39%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 60.89 Kcal (255 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.42mg 3%
Sodium 66.18mg 3%
Potassium 307.68mg 8%
Total Carbs 9.65g 4%
Sugars 4.82g 23%
Dietary Fiber 2.86g 14%
Protein 0.98g 2%
Vitamin C 6.3mg 13%
Vitamin A 1mg 39%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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