Maple Glazed Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
salt and pepper to taste
1 cup maple syrup
1 medium tart apple, peeled and chopped
2 tbsp raisins , optional
1 tsp ground cinnamon

Directions:

Cut squash into 1-in. rings and remove seeds. Place squash in a greased 13-in. x 9-in. baking dish. Sprinkle with salt and pepper.
In a small bowl, combine remaining the ingredients; pour over squash. Cover and bake at 350° for 50-60 minutes or until tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.22 Kcal (859 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	11.62mg	0%
Potassium	640.07mg	14%
Total Carbs	52.58g	18%
Sugars	35.71g	143%
Dietary Fiber	3.34g	13%
Protein	1.56g	3%
Vitamin C	16mg	27%
Iron	1.6mg	9%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	102.59 Kcal (430 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.81mg	0%
Potassium	319.97mg	14%
Total Carbs	26.28g	18%
Sugars	17.85g	143%
Dietary Fiber	1.67g	13%
Protein	0.78g	3%
Vitamin C	8mg	27%
Iron	0.8mg	9%
Calcium	53.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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