Directions:
- Combine 1/2 cup warm water, yeast and sugar in a deep bowl or the bowl of a stand mixer. Let stand 5 minutes, until foamy.
- Stir in maple extract.
- Combine flours, cereal, gluten, salt and cinnamon in another bowl.
- With the mixer running, slowly begin adding the flour to the wet ingredients, beating well to fully incorporate it all.
- Knead (by mixer or by hand) 5-7 minutes, until stiff and pulling into a ball.
- Place into an oiled bowl, cover and let rise 1 1/2 hours.
- Punch down the dough and divide into 10 even balls.
- Allow to rest 10-15 minutes.
- Meanwhile, preheat the oven to 375F and bring a large pot of water to a boil (at this point you can add maple syrup to the water for even more flavour).
- Shape each dough ball into a fairly thin ring, placing on lined or greased baking sheets.
- Two by two, drop the bagels into the boiling water and cook for one minute on each side. Remove with a slotted spoon or spider, draining thoroughly, and place back on the sheets.
- Top the bagels with a light sprinkle of flax seeds.
- Bake for 35 minutes, rotating sheets 1/2 way through baking time.
- Remove bagels immediately to a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.29 Kcal (1253 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 785.67mg | 33% | |
| Potassium | 183.92mg | 4% | |
| Total Carbs | 52g | 17% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 7.86g | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 12% | |
|---|---|---|---|
| Sodium | 654.8mg | 33% | |
| Potassium | 153.28mg | 4% | |
| Total Carbs | 43.34g | 17% | |
| Sugars | 2.33g | 11% | |
| Dietary Fiber | 5.77g | 28% | |
| Protein | 6.55g | 16% | |
| Iron | 2.4mg | 16% | |
| Calcium | 82.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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