Basic Whole Wheat Bread Recipe

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Ingredients:

Serving

1 cup warm water
2 1/2 tsp active dry yeast
1 1/2 tbsp brown sugar
1 tbsp vital wheat gluten
1 1/2 cups whole wheat flour
2 tbsp canola oil
1 tbsp orange juice
1 tsp salt
1 1/2 cups bread flour

Directions:

In a large bowl, put water and add yeast. Stir to dissolve.
Add brown sugar, gluten and whole wheat flour. Beat well. Let yeast develop for about 10 minutes.
Add oil, orange juice and salt, mix thoroughly.
Add 1 cup bread flour, beat well. Work in the remaining bread flour to form a soft dough.
Turn out to a lightly floured surface and knead 6 to 8 minutes, or until dough is smooth and elastic.
Place the dough in a large oiled bowl and turn to coat. Cover with a clean towel and let it rise in a warm, draft free place about one hour, or until doubled in bulk.
Punch dough down. Form it into a log. Place in a greased 9X5X3 - inch loaf pan. Cover and let it rise45 minutes, or until nearly doubled.
Bake loaf in a preheated oven ( 375º F ) for 30 to 35 minutes, or until top is golden brown.
Let it cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	941.14 Kcal (3940 kJ)
Calories from fat	158.67 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Sodium	1176.01mg	49%
Potassium	291.11mg	6%
Total Carbs	166.07g	55%
Sugars	7.61g	30%
Dietary Fiber	5.53g	22%
Protein	28.18g	56%
Vitamin C	3.9mg	6%
Iron	11.8mg	66%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	255.5 Kcal (1070 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	27%
Sodium	319.26mg	49%
Potassium	79.03mg	6%
Total Carbs	45.09g	55%
Sugars	2.07g	30%
Dietary Fiber	1.5g	22%
Protein	7.65g	56%
Vitamin C	1.1mg	6%
Iron	3.2mg	66%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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