Directions:
- Combine flour, whole wheat flour, oats, gluten flour, salt, flaxseed, sugar, nutmeg and yeast in the bowl of a stand mixer fitted with a dough hook.
- With the mixer running on low, add half the water.
- Add banana chunks, then remaining water.
- Increase the speed to medium and knead with the mixer 6-7 minutes.
- Transfer to a clean, lightly greased bowl. Cover and let rest 30 minutes.
- Turn dough onto a greased countertop and divide into 10 balls. Let rest 5 minutes.
- Shape each ball into a ring and place onto greased (or parchment-lined) cookie sheets, 5 rings to a sheet.
- Cover with plastic wrap and let rest 1 hour, until doubled.
- Preheat oven to 375F.
- Bring a large pot of water to a boil and add the maltose.
- Boil bagels, two at a time, for thirty seconds each side. Remove with a slotted spoon and place back on (re)greased sheets.
- Sprinkle with chia seeds.
- Bake 35-40 minutes, until golden brown and hollow-sounding when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.99 Kcal (1449 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Sodium | 683.32mg | 28% | |
| Potassium | 195.51mg | 4% | |
| Total Carbs | 59.61g | 20% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 14% | |
|---|---|---|---|
| Sodium | 531.26mg | 28% | |
| Potassium | 152mg | 4% | |
| Total Carbs | 46.34g | 20% | |
| Sugars | 5.67g | 29% | |
| Dietary Fiber | 4.75g | 24% | |
| Protein | 5.49g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3mg | 22% | |
| Calcium | 91.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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