Directions:
- Placed the apple pieces in a bowl. Cover with boiling water and allow to sit 15 minutes. Drain well and set aside.
- Pour 1/2 cup warm water into a large bowl (preferably in a standing mixer fitted with a dough hook). Add the sugar and yeast and let stand 10 minutes.
- Whisk together flours, salt, brown sugar and cinnamon.
- Add the remaining water and the drained apple pieces to the yeast mixture.
- With the mixer running, slowly begin adding the flour mixture to the wet ingredients, about 1/4 cup at a time.
- Mix in nuts. Dough will be very stiff.
- Knead for 5-10 minutes.
- Place into a greased bowl, turning to grease the top. Cover and let rise 2 hours.
- Punch down the dough, divide into 10 balls and let rest, covered, 10 minutes.
- Shape dough balls into rings, cover and rest again for 35 minutes.
- Meanwhile, bring a large pot of water to a boil, and preheat the oven to 375F.
- Place the bagels, two at a time, into the boiling water for 2 minutes.
- Drain well, and place on lined baking sheets.
- Bake for 30 minutes and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.2 Kcal (1395 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 788.49mg | 33% | |
| Potassium | 128.43mg | 3% | |
| Total Carbs | 57.57g | 19% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 285.4 Kcal (1195 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 13% | |
|---|---|---|---|
| Sodium | 675.37mg | 33% | |
| Potassium | 110.01mg | 3% | |
| Total Carbs | 49.31g | 19% | |
| Sugars | 4.48g | 21% | |
| Dietary Fiber | 4g | 19% | |
| Protein | 6.28g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 22% | |
| Calcium | 88.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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