Directions:
- Preheat oven to 425 F degrees.
- Grease 9x13 baking dish.
- In large bowl combine cornmeal, baking powder, salt, milk, cream style corn, flour, sugar, eggs, and oil; Stir till blended.
- Layer:.
- Mixture- 1/2.
- Meat- 1/2.
- Onion- 1/2.
- Diced Green Chiles- 1/2.
- Cheese- 1 cup.
- Remaining Mixture- 1/2.
- Remaining Meat- 1/2.
- Remaining Onion- 1/2.
- Remaining Diced Green Chiles- 1/2.
- Cheese- 1 cup.
- Bake 425 F degrees for 30 minutes till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.13 Kcal (1470 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 26% | |
| Sodium | 652.03mg | 27% | |
| Potassium | 436.87mg | 9% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 248.93 Kcal (1042 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 32% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 26% | |
| Sodium | 462.25mg | 27% | |
| Potassium | 309.71mg | 9% | |
| Total Carbs | 17.51g | 8% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 12.61g | 36% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 1.8mg | 14% | |
| Calcium | 199.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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