Directions:
- Cook oats to package directions.
- Add protein powder, maple syrup, and cinnamon and stir well.
- Add rasins if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.59 Kcal (2343 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 375.48mg | 16% | |
| Potassium | 497.88mg | 11% | |
| Total Carbs | 101.77g | 34% | |
| Sugars | 38.2g | 153% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 21% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 88.41mg | 16% | |
| Potassium | 117.23mg | 11% | |
| Total Carbs | 23.96g | 34% | |
| Sugars | 9g | 153% | |
| Dietary Fiber | 2g | 34% | |
| Protein | 2.97g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 21% | |
| Calcium | 48.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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