Directions:
- Heat broiler. Coat broiler pan with non-stick spray. Soak 20 wooden6 bamboo skewers in warm water for 20 mins.. Combine maple syrup and barbecue sauce. Set aside
- Cut bacon in half crosswise. In batches,cook bacon in skillet over med heat about 3 mins per side until lightly cooked but still flexible. Place on paper towels,let cool. Cut onion into wedges,seperate pieces. Microwave 20 pieces on a plate on High 30 sec.
- Cut chicken into 20 pieces,1 each.Wrp cooked bacon around chicken pieces. Thread 1 onion piece onto skewer,then chicken,then pineapple. Repeat for all skewers. Divide maple bbq sauce in half Brush skewers with half the sauce.
- Broil skewers 4 from heat for 4 mins.remove from oven and turn over. Brush with remaining sauce. Broil 4 more mins. Serve warm
- Note: You can buy cored,peeled pineapple in grocery produce section. Skewers can be cooked in advance,covered and refrigerated. To serve,heat in microwave till warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.06 Kcal (871 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 491.58mg | 20% | |
| Potassium | 412.25mg | 9% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 29.16g | 117% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 15% | |
| Sodium | 239.75mg | 20% | |
| Potassium | 201.06mg | 9% | |
| Total Carbs | 16.07g | 11% | |
| Sugars | 14.22g | 117% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 7.94g | 33% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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