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Butternut Squash Gratin Recipe

Butternut Squash Gratin Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

a 1 1/2-lb butternut squash, peeled, seeded , and cut into 3/4-inch pieces
1 tbsp unsalted butter, softened
1/4 cup walnuts, chopped fine
2 to 3 tbsp freshly grated parmesan

Directions:

Preheat the oven to 400°F. In a steamer set over boiling water steam the squash, covered, for 15 minutes, or until it is tender. In a food processor puree the squash with the butter, season it with salt and pepper, and transfer it to a buttered 2-to 3-cup shallow baking dish, smoothing the top. Sprinkle the squash with the walnuts and the Parmesan and bake it in the upper third of the oven for 15 minutes, or until the cheese is melted and the walnuts are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.79 Kcal (753 kJ)
Calories from fat	154.3 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	21.87mg	7%
Sodium	115.77mg	5%
Potassium	92.8mg	2%
Total Carbs	1.86g	1%
Sugars	0.23g	1%
Dietary Fiber	1.09g	4%
Protein	6.67g	13%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	594.85 Kcal (2491 kJ)
Calories from fat	510.51 Kcal
		% Daily Value*
Total Fat	56.72g	26%
Cholesterol	72.34mg	7%
Sodium	383.02mg	5%
Potassium	307.02mg	2%
Total Carbs	6.16g	1%
Sugars	0.77g	1%
Dietary Fiber	3.62g	4%
Protein	22.07g	13%
Vitamin C	1mg	1%
Vitamin A	0.2mg	2%
Iron	1.8mg	3%
Calcium	312.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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