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Maple-Balsamic Pork Tenderloins Recipe

Maple-Balsamic Pork Tenderloins Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

2 (3/4-lb) pork tenderloins, trimmed
1/2 cup maple-balsamic dressing, divided
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray

Directions:

Slice tenderloins lengthwise, cutting to, but not through, other side. Open halves, laying tenderloins flat. Place tenderloins in a large zip-top plastic bag. Add 1/4 cup Maple-Balsamic Dressing; seal and shake to coat. Marinate in refrigerator 20 minutes or up to 8 hours, turning bag occasionally.
Prepare grill to medium-high heat.
Place the remaining 1/4 cup Maple-Balsamic Dressing in a small saucepan, and bring to a boil. Reduce heat, and simmer 2 minutes or until syrupy.
Remove tenderloins from marinade; discard marinade. Sprinkle tenderloins evenly with salt and black pepper. Place on a grill rack coated with cooking spray; grill 8 minutes on each side or until a thermometer registers 155° or until desired degree of doneness. Remove pork from grill; cover and let stand 5 minutes. Cut pork across grain into thin slices, and drizzle with reduced Maple-Balsamic Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.86 Kcal (971 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	98.26mg	33%
Sodium	327.23mg	14%
Potassium	605.74mg	13%
Total Carbs	6.78g	2%
Sugars	5.33g	21%
Dietary Fiber	0.05g	0%
Protein	31.76g	64%
Iron	1.5mg	9%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	120.87 Kcal (506 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	11%
Cholesterol	51.22mg	33%
Sodium	170.59mg	14%
Potassium	315.78mg	13%
Total Carbs	3.54g	2%
Sugars	2.78g	21%
Dietary Fiber	0.02g	0%
Protein	16.56g	64%
Iron	0.8mg	9%
Calcium	4.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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