Directions:
- Place sliced bananas in a small casserole dish.
- Combine butter, syrup, and lemon juice and drizzle over bananas.
- Bake uncovered at 350°F for 10-12 minutes.
- Meanwhile, place coconut and pecans on a cookie sheet with sides and toast in oven till light brown.
- Sprinkle coconut and pecans over bananas.
- Serve in dessert dishes or over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 184.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.04mg | 0% | |
| Potassium | 388.02mg | 8% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 3g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.9 Kcal (1030 kJ) | ||
| Calories from fat | 163.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 32% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 2.7mg | 0% | |
| Potassium | 343.85mg | 8% | |
| Total Carbs | 22.02g | 8% | |
| Sugars | 10.25g | 46% | |
| Dietary Fiber | 3.95g | 18% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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