Baked Bananas Recipe

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Baked Bananas
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Ingredients
4
Count
Nutrition
168
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. On a cookie sheet or shallow baking pan:
  2. Place 4 large BANANAS, unpeeled with ends cut off.
  3. Bake at 425F for 15 minutes or until skin bursts and turns black.
  4. Turn bananas over and bake on the other side for 5 minutes.
  5. Peel the skins and cut the bananas in two.
  6. Pour 1 teaspoons MELTED BUTTER over each banana.
  7. Sprinkle with: 1 teaspoons BROWN SUGAR and
  8. 1 teaspoons LEMON JUICE.
  9. Arrange carefully on a small platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.23 Kcal (704 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 2.83mg 0%
Potassium 497.5mg 11%
Total Carbs 34.77g 12%
Sugars 19.58g 78%
Dietary Fiber 4.08g 16%
Protein 1.41g 3%
Vitamin C 14.2mg 24%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 112.9 Kcal (473 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 6%
Cholesterol 6.82mg 3%
Sodium 1.9mg 0%
Potassium 333.87mg 11%
Total Carbs 23.34g 12%
Sugars 13.14g 78%
Dietary Fiber 2.74g 16%
Protein 0.94g 3%
Vitamin C 9.5mg 24%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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