Tanzanian Baked Bananas Recipe

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Tanzanian Baked Bananas
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Ingredients
4
Count
Nutrition
100
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Cut off the ends of the bananas and place the unpeeled bananas on an ungreased cookie sheet. Bake for about 15 minutes, or until their skins burst and turn black. Discard the skins (once cooled a bit) and cut the bananas lengthwise.
  3. Mix the melted butter, brown sugar and lemon and then drizzle it over the cooked bananas. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.8 Kcal (418 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 2.09mg 0%
Potassium 249.74mg 5%
Total Carbs 19.21g 6%
Sugars 11.67g 47%
Dietary Fiber 2.04g 8%
Protein 0.72g 1%
Vitamin C 6.4mg 11%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 131.69 Kcal (551 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 4%
Cholesterol 10.07mg 3%
Sodium 2.75mg 0%
Potassium 329.52mg 5%
Total Carbs 25.35g 6%
Sugars 15.4g 47%
Dietary Fiber 2.69g 8%
Protein 0.94g 1%
Vitamin C 8.4mg 11%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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