Low Fat Granola Recipe

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Ingredients:

Serving

4 cups old fashioned oats
1 cup sliced almonds
1/2 cup shredded coconut
1/4 cup sunflower seeds
1/2 cup jam , honey or 1/2 cup maple syrup
2 tbsp olive oil
1/2 tsp salt
1 cup dried fruit ( raisins , cranberries , cherries)

Directions:

Heat oven 350 degrees F. In bowl mix all ingredients except dried fruit. Pour onto foil lines broiler pan. Bake 25-30 minutes until golden brown tossing once. Add fruit and let cool. Keep in air tight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1036.42 Kcal (4339 kJ)
Calories from fat	267.34 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Sodium	506.31mg	21%
Potassium	526.38mg	11%
Total Carbs	190.59g	64%
Sugars	22.33g	89%
Dietary Fiber	18.98g	76%
Protein	27.09g	54%
Vitamin C	360.8mg	601%
Iron	7.4mg	41%
Calcium	815.5mg	82%

Amount Per 100 g
Calories	359.72 Kcal (1506 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	46%
Sodium	175.73mg	21%
Potassium	182.7mg	11%
Total Carbs	66.15g	64%
Sugars	7.75g	89%
Dietary Fiber	6.59g	76%
Protein	9.4g	54%
Vitamin C	125.2mg	601%
Iron	2.6mg	41%
Calcium	283.1mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.4

Points
29

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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