Orange Granola Recipe

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Orange Granola
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Ingredients
10
Count
Nutrition
480
Calories
Total time
60
Minutes
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Ingredients:

  • 4 cups of old fashion oat
  • 1/2 cup of sliced almonds
  • 1/2 cup of pumpkin seeds
  • 1/2 cup of pecans
  • 1/2 cup of wiled dried blueberries
  • 1/2 cup of sesame
  • 2 tbsp. of vegetables oil
  • 3 tbsp. of honey

Directions:

  1. [Improvising options: Seeds and nuts → any type works, not salted | Vegetables oil → any flavorless oil | Wiled dried blueberries → dried cranberries, raisins → Honey → brown sugar/ silan (dates syrup)]
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.04 Kcal (2010 kJ)
Calories from fat 185.35 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 6.61mg 2%
Sodium 20.26mg 1%
Potassium 146.93mg 3%
Total Carbs 61.84g 21%
Sugars 7.37g 29%
Dietary Fiber 10.1g 40%
Protein 15.46g 31%
Vitamin C 0.2mg 0%
Iron 4.6mg 26%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 406.33 Kcal (1701 kJ)
Calories from fat 156.89 Kcal
% Daily Value*
Total Fat 17.43g 32%
Cholesterol 5.59mg 2%
Sodium 17.15mg 1%
Potassium 124.37mg 3%
Total Carbs 52.35g 21%
Sugars 6.24g 29%
Dietary Fiber 8.55g 40%
Protein 13.09g 31%
Vitamin C 0.2mg 0%
Iron 3.9mg 26%
Calcium 107.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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