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Maple and Soy-Glazed Flank Steak Recipe

Maple and Soy-Glazed Flank Steak Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 (1-lb) flank steak, trimmed
3 tbsp lower-sodium soy sauce
3 tbsp maple syrup
2 tbsp sake ( rice wine) or dry sherry
2 tsp dark sesame oil
1 tsp sriracha ( hot chile sauce , such as huy fong)
1/8 tsp freshly ground black pepper
cooking spray

Directions:

Preheat broiler.
Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.
Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.
Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.64 Kcal (1121 kJ)
Calories from fat	101.9 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	77.1mg	26%
Sodium	467.68mg	19%
Potassium	408.75mg	9%
Total Carbs	12.21g	4%
Sugars	11.2g	45%
Dietary Fiber	0.02g	0%
Protein	24.64g	49%
Iron	2.3mg	13%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	177.87 Kcal (745 kJ)
Calories from fat	67.72 Kcal
		% Daily Value*
Total Fat	7.52g	17%
Cholesterol	51.23mg	26%
Sodium	310.8mg	19%
Potassium	271.64mg	9%
Total Carbs	8.12g	4%
Sugars	7.44g	45%
Dietary Fiber	0.01g	0%
Protein	16.37g	49%
Iron	1.5mg	13%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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