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Double-Sesame Grilled Tuna Recipe

Double-Sesame Grilled Tuna Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1/4 cup lower-sodium soy sauce
2 tbsp finely chopped green onions
2 tsp toasted sesame seeds
2 tsp dark sesame oil
1 tsp chili oil
4 (6-oz) tuna steaks (about 3/4-inch thick )
cooking spray

Directions:

Combine first 5 ingredients in a large zip-top plastic bag. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.33 Kcal (441 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	13.89mg	5%
Sodium	520.19mg	22%
Potassium	108.33mg	2%
Total Carbs	2.82g	1%
Sugars	1.15g	5%
Dietary Fiber	0.41g	2%
Protein	9.67g	19%
Vitamin C	0.4mg	1%
Vitamin A	0.9mg	28%
Iron	40.4mg	224%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	201.45 Kcal (843 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	9%
Cholesterol	26.57mg	5%
Sodium	994.91mg	22%
Potassium	207.2mg	2%
Total Carbs	5.39g	1%
Sugars	2.2g	5%
Dietary Fiber	0.77g	2%
Protein	18.49g	19%
Vitamin C	0.7mg	1%
Vitamin A	1.6mg	28%
Iron	77.2mg	224%
Calcium	56.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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