Directions:
- Combine first 5 ingredients in a large zip-top plastic bag. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 520.19mg | 22% | |
| Potassium | 108.33mg | 2% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 224% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.45 Kcal (843 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 9% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 5% | |
| Sodium | 994.91mg | 22% | |
| Potassium | 207.2mg | 2% | |
| Total Carbs | 5.39g | 1% | |
| Sugars | 2.2g | 5% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 18.49g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.6mg | 28% | |
| Iron | 77.2mg | 224% | |
| Calcium | 56.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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