Grilled Asian Salmon Recipe

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Grilled Asian Salmon
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large heavy-duty zip-top plastic bag. Seal bag; shake to dissolve sugar. Add salmon to bag. Seal bag, turning to coat salmon. Marinate in refrigerator 1 hour.
  2. Preheat grill to high heat. Remove salmon from bag; reserve marinade. Place salmon on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute and 30 seconds or until boiling. Serve salmon with sauce.
  3. Tip: Buying good fish is really important to the final taste of the recipe. Fish should never smell fishy. It should smell like the sea or the stream. Also, the flesh should be brightly colored. Don't be afraid to smell it or ask the fishmonger when it arrived. If he can't tell you, then it's time to find a different place to buy it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681 Kcal (2851 kJ)
Calories from fat 183.69 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 208.61mg 70%
Sodium 1911.28mg 80%
Potassium 1692.89mg 36%
Total Carbs 17.1g 6%
Sugars 13.06g 52%
Dietary Fiber 0.04g 0%
Protein 98.28g 197%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 129.69 Kcal (543 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 31%
Cholesterol 39.73mg 70%
Sodium 363.97mg 80%
Potassium 322.38mg 36%
Total Carbs 3.26g 6%
Sugars 2.49g 52%
Dietary Fiber 0.01g 0%
Protein 18.71g 197%
Vitamin C 0.6mg 5%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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