Directions:
- Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
- Combine remaining ingredients; pour over meat.
- Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
- Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
- Slice into thin strips across the grain to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 71.03mg | 3% | |
| Potassium | 195.26mg | 4% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 12% | |
|---|---|---|---|
| Cholesterol | 58.89mg | 13% | |
| Sodium | 108.51mg | 3% | |
| Potassium | 298.31mg | 4% | |
| Total Carbs | 5.78g | 1% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 18.74g | 25% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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