Maple Glazed Acorn Squash Recipe

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Ingredients:

Serving

3 acorn squash (1 1/2 lb each)
6 tbsp butter
1/2 cup maple syrup
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp mace

Directions:

Heat oven to 400 degrees F.
Butter a baking dish.
Cut top and bottom off squash.
Slice crosswise into 1/2 inch thick slices.
Use a cookie cutter to cut out center seeds.
Arrange squash in baking dish.
Combine remaining ingredients in a small saucepan and heat until bubbly; pour over squash.
Bake, basting occasionally, until tender, 30 minutes.
If squash needs browning, turn up heat in broiler; broil until lightly glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.38 Kcal (454 kJ)
Calories from fat	51.98 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.27mg	5%
Sodium	4.13mg	0%
Potassium	227.38mg	5%
Total Carbs	14.6g	5%
Sugars	8.93g	36%
Dietary Fiber	1.21g	5%
Protein	0.65g	1%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	140.43 Kcal (588 kJ)
Calories from fat	67.35 Kcal
		% Daily Value*
Total Fat	7.48g	9%
Cholesterol	19.78mg	5%
Sodium	5.36mg	0%
Potassium	294.62mg	5%
Total Carbs	18.92g	5%
Sugars	11.57g	36%
Dietary Fiber	1.56g	5%
Protein	0.84g	1%
Vitamin C	8.1mg	10%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	45.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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