Directions:
- Heat oven to 350 degrees.
- Split the squash into thirds and remove the seeds.
- Cut a slice off the bottom of each piece so that it sits evenly, skin-side down, in a 9 x 13-inch glass baking dish.
- In the hollow of each piece, place 1 teaspoon unsalted butter, 1 tablespoon maple syrup, cinnamon and nutmeg to taste. Bake in the heated oven until fork tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 7.36mg | 0% | |
| Potassium | 499.98mg | 11% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 3% | |
| Sodium | 4.51mg | 0% | |
| Potassium | 306.21mg | 11% | |
| Total Carbs | 17.17g | 9% | |
| Sugars | 7.35g | 48% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 9.7mg | 26% | |
| Iron | 0.9mg | 8% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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