Maori Fried Bread Recipe

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Maori Fried Bread
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Ingredients:

Directions:

  1. In a large bowl measure the flour, then add salt...gradualy add enough cold water to make a soft dough, mix thru with a wooden spoon, but try not to over mix, as this can make them stiff and flat...
  2. Turn dough out onto a lightly floured surface and push or roll dough out to 1 1/2 cm thickness..
  3. Cut into the desired size, then place each peice into the preheated hot oil and fry til golden on both sides and twice the size...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.21 Kcal (2124 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 588.38mg 25%
Potassium 0.03mg 0%
Total Carbs 121.11g 40%
Dietary Fiber 2.07g 8%
Protein 2.07g 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 488.23 Kcal (2044 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 566.36mg 25%
Potassium 0.03mg 0%
Total Carbs 116.58g 40%
Dietary Fiber 1.99g 8%
Protein 1.99g 4%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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