Maori Bread Recipe

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Maori Bread
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Ingredients
4
Count
Nutrition
357
Calories
Total time
75
Minutes
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Ingredients:

  • 1 tbsp yeast
  • 1 1/2 cups warm water
  • 1 cup sugar
  • 4 cups flour

Directions:

  1. Combine yeast, water and sugar in a large mixing bowl.
  2. Add all the flour at once.
  3. Mix well.
  4. Knead a few minutes until smooth and elastic.
  5. Grease a deep pot with a lid.
  6. Place dough in pot and cover.
  7. Let rise for 1 hour, or until doubled in size.
  8. Preheat oven to 350°F.
  9. Bake, covered, for 45 minutes.
  10. Remove lid and bake an additional 15 minutes.
  11. Remove from oven and take bread out of pot.
  12. Serve hot with honey-citrus butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.14 Kcal (1495 kJ)
Calories from fat 92.41 Kcal
% Daily Value*
Total Fat 10.27g 16%
Sodium 1157.27mg 48%
Potassium 129.52mg 3%
Total Carbs 59.99g 20%
Sugars 9.83g 39%
Dietary Fiber 5.63g 23%
Protein 6.67g 13%
Iron 3.2mg 18%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 297.64 Kcal (1246 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 16%
Sodium 964.45mg 48%
Potassium 107.94mg 3%
Total Carbs 49.99g 20%
Sugars 8.19g 39%
Dietary Fiber 4.69g 23%
Protein 5.56g 13%
Iron 2.7mg 18%
Calcium 126.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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