Directions:
- Mix all dry ingredients in mixing Bowl.
- Add sour cream, unsweetened applesauce, drained mexicorn mix all together.
- Add milk till the right consistency almost cake like.
- Pour into a 12 cast iron skillet.
- Bake in preheated oven at 425° for 14-18 minutes.
- Let cool and cut into 8 pieces and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1465.45 Kcal (6136 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 8% | |
| Sodium | 1636.18mg | 68% | |
| Potassium | 2837.4mg | 60% | |
| Total Carbs | 304.38g | 101% | |
| Sugars | 25.88g | 104% | |
| Dietary Fiber | 15.62g | 62% | |
| Protein | 43.64g | 87% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 17.8mg | 99% | |
| Calcium | 1142mg | 114% | |
| Amount Per 100 g | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 16% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 8% | |
| Sodium | 179.43mg | 68% | |
| Potassium | 311.17mg | 60% | |
| Total Carbs | 33.38g | 101% | |
| Sugars | 2.84g | 104% | |
| Dietary Fiber | 1.71g | 62% | |
| Protein | 4.79g | 87% | |
| Vitamin C | 2.9mg | 44% | |
| Iron | 1.9mg | 99% | |
| Calcium | 125.2mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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