Directions:
- Preheat oven to 275 degrees F (135 degrees C). Lightly grease a 9x9 inch baking pan.
- Sift cornmeal and flour together and spread thinly on a baking sheet. Bake in preheated oven until lightly brown, about 10 minutes. Let cool. Raise oven temperature to 400 degrees F (200 degrees C).
- In a large bowl, combine cornmeal mixture, salt, sugar and baking powder. Pour in shortening and milk; stir to blend.
- In a separate large bowl, beat egg white until stiff. In a third bowl, beat egg yolk then fold into egg white. Gently stir flour mixture into beaten egg. Pour into prepared baking pan.
- Bake in preheated oven for 45 to 50 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 114.65mg | 5% | |
| Potassium | 109.7mg | 2% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.02g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 4% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 5% | |
| Sodium | 296.94mg | 5% | |
| Potassium | 284.12mg | 2% | |
| Total Carbs | 28.13g | 4% | |
| Sugars | 4.6g | 7% | |
| Dietary Fiber | 1.94g | 3% | |
| Protein | 5.22g | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 118.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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