Zosia's Polish Dill Pickle Soup Recipe

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Zosia's Polish Dill Pickle Soup
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Ingredients:

Directions:

  1. In a large saucepan or soup pot with cover, combine chicken broth (or stock), bouillon, carrots, potatoes and celery.
  2. Bring to a boil, reduce heat and cook covered, over low heat, til potatoes start to get soft (about 10 minutes).
  3. Do not over cook. Add pickles and continue cooking about 15 minutes.
  4. In a small bowl, beat milk and flour til smooth and stir in a small amount of the hot soup (to temper) and add to soup.
  5. Bring to the boil and cook til slightly thickened.
  6. Remove from heat.
  7. In a small bowl, beat egg with sour cream till smooth and stir in a small amount of the hot soup.
  8. Add to soup and stir til smooth.
  9. Keep soup warm but DO NOT BOIL (the soup will curdle).
  10. Salt and pepper to taste
  11. Garnish with parsley and dill (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.63 Kcal (300 kJ)
Calories from fat 14.38 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 18.82mg 6%
Sodium 967.64mg 40%
Potassium 349.81mg 7%
Total Carbs 9.93g 3%
Sugars 2.63g 11%
Dietary Fiber 1.58g 6%
Protein 2.31g 5%
Vitamin C 14.9mg 25%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 27.2 Kcal (114 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 7.14mg 6%
Sodium 367.39mg 40%
Potassium 132.81mg 7%
Total Carbs 3.77g 3%
Sugars 1g 11%
Dietary Fiber 0.6g 6%
Protein 0.88g 5%
Vitamin C 5.7mg 25%
Vitamin A 0.1mg 13%
Iron 0.2mg 3%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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