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Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw Recipe

Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw Recipe

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Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw

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Ingredients:

Serving

1 mango
1 avocado
1 pepper (1/2 red and 1/2 yellow )
1/2 cup walnuts
2 tsp diced red onions
1 tsp oregano
lettuce (i like lollo rosso, lollo biondo and red oak these are generally available in supermarkets)
french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!)
olive oil (to drizzle)
lemon juice (to drizzle)

Directions:

1. Cut the mango, avocado and pepper in small bite size chunks.
2. Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top.
3. Sprinkle with oregano and drizzle with the olive oil and lemon juice.
Substitutions:.
- You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar that’s added).
- If you want a raw salad make sure you use raw walnuts.
- Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.83 Kcal (1992 kJ)
Calories from fat	301.79 Kcal
		% Daily Value*
Total Fat	33.53g	52%
Sodium	11.98mg	0%
Potassium	1069.81mg	23%
Total Carbs	41.58g	14%
Sugars	27.37g	109%
Dietary Fiber	14.05g	56%
Protein	11.86g	24%
Vitamin C	147.6mg	246%
Iron	2.1mg	12%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	131.05 Kcal (549 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	52%
Sodium	3.3mg	0%
Potassium	294.65mg	23%
Total Carbs	11.45g	14%
Sugars	7.54g	109%
Dietary Fiber	3.87g	56%
Protein	3.27g	24%
Vitamin C	40.6mg	246%
Iron	0.6mg	12%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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