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Spaghetti With Olive-Walnut-Bolognese Recipe

Spaghetti With Olive-Walnut-Bolognese Recipe

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Ingredients:

Serving

150 g walnuts (5 1/4 oz)
1 onion
80 g green olives , without stones (3 oz)
2 carrots
300 g minced beef (10 5/8 oz)
1 tbsp olive oil
3 tbsp tomato paste
2 sprigs sage
250 ml red wine (1 cup)
200 ml beef stock
salt
pepper
nutmeg
50 g grated parmesan cheese (1 3/4 oz)
500 g spaghetti (18 oz)

Directions:

Preheat oven to 200°C/390°F
Put walnuts in a tin and toast in the preheated oven for 4-5 minutes until skin can easily be removed.
Rub the nuts in a clean kitchen towel until most of the skin is removed.
Chop the nuts roughly.
Keep 1 or 2 tbsp of the nuts for garnish.
Peel the onion and finely chop it.
Slice the olives.
Peel the carrots and finely cube them.
Heat a skillet.
When hot, add the minced beef and fry it for 3-4 minutes.
Add nuts, onion, olives, carrots, tomato paste and one sage sprig (leave it as it is).
Fry for 2-3 minutes, stirring frequently.
Add red wine and stock and cook for 30 minutes.
Stir from time to time and check if you need to add more liquid.
The finished product should be a thick sauce.
Season with salt, pepper and nutmeg.
Remove the sage sprig.
Mix reserved nuts with Parmesan.
Finely chop the leaves of the remaining sage sprig and add it to the nut and Parmesan mixture.
Cook the spaghetti in lots of salted water for 8 to 10 minutes or until they are cooked.
Drain them well.
Add spaghetti to the sauce and mix well.
Serve immediately in individual plates and sprinkle with the nut-Parmesan-sage topping. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1004.77 Kcal (4207 kJ)
Calories from fat	353.25 Kcal
		% Daily Value*
Total Fat	39.25g	60%
Cholesterol	62.75mg	21%
Sodium	706.46mg	29%
Potassium	1198.75mg	26%
Total Carbs	108.97g	36%
Sugars	9.64g	39%
Dietary Fiber	8.92g	36%
Protein	48.02g	96%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	10%
Iron	6.9mg	38%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	220.2 Kcal (922 kJ)
Calories from fat	77.42 Kcal
		% Daily Value*
Total Fat	8.6g	60%
Cholesterol	13.75mg	21%
Sodium	154.82mg	29%
Potassium	262.71mg	26%
Total Carbs	23.88g	36%
Sugars	2.11g	39%
Dietary Fiber	1.95g	36%
Protein	10.52g	96%
Vitamin C	1.6mg	12%
Vitamin A	0.1mg	10%
Iron	1.5mg	38%
Calcium	52.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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