Directions:
- In a blender, combine the strawberries, mango, juice, and ice.
- On high speed, blend until the mixture is almost smooth with a consistency somewhere between a slush and a sorbet.
- Pour into a tall glass.
- Stir in the honey.
- Top with the cereal.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.38 Kcal (1111 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 151mg | 6% | |
| Potassium | 711.5mg | 15% | |
| Total Carbs | 63.83g | 21% | |
| Sugars | 32.43g | 130% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 151.3mg | 252% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.2mg | 57% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 37.94mg | 6% | |
| Potassium | 178.77mg | 15% | |
| Total Carbs | 16.04g | 21% | |
| Sugars | 8.15g | 130% | |
| Dietary Fiber | 2.4g | 38% | |
| Protein | 1.37g | 11% | |
| Vitamin C | 38mg | 252% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.6mg | 57% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Sauce
Mangoes, peeled and sliced, Orange juice, Water, Honey and 5 more.. -
Mango Orange Cooler
Ripe mangoes (about 1 lb-may use frozen), Orange juice and 4 more.. -
Orange Emeril
Fresh orange juice, Ice cubes, Honey, Heavy cream and 3 more.. -
Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce
Ground ginger, Ground cinnamon, Ground cumin and 12 more.. -
Chilean Fish With Honey-Mango Sauce
Fish fillets (about 6 oz each) and 16 more.. -
Strawberry Orange Smoothie
Chopped strawberry, Orange juice, Ice cube, Honey -
Apple/Orange Yogurt Smoothie
Low-fat vanilla yogurt and 4 more.. -
Fruit Delight Smoothie
Frozen unsweetened strawberries, partially thawed and 6 more.. -
Banana Strawberry Mango Smoothie
Orange juice, Nonfat plain yogurt, Frozen strawberries and 5 more.. -
Tropical Fruit Smoothie
Orange juice, Crushed pineapple, undrained and 6 more.. -
Mango Mania
Ripe mangoes, peeled and seeded, Fresh orange juice and 5 more.. -
Tropical Fruit Smoothies
Orange juice, Crushed pineapple, undrained and 6 more.. -
Strawberry Orange Banana Smoothie
Frozen unsweetened strawberries, Banana, peeled and cut up and 3 more.. -
Crab, Mango, and Avocado Salad with Citrus Dressing
Orange juice, Fresh lime juice, Honey, Grated orange peel and 6 more.. -
Spiced Mango Lassi
Diced peeled pitted mango (about 1 1/2 large) and 8 more..
Also Try
-
-
-
Mango Kiwi Strawberry Smoothie
Mangoes, peeled and sliced, Kiwi fruits, peeled and sliced and 2 more.. -
-
Strawberry Mango Smoothies for 2
Fat-free milk, Vanilla yogurt, Halved fresh strawberries and 3 more.. -
Soft and Delicate Strawberry Coconut Mango Smoothie
Coconut milk, Frozen peach & mango yogurt and 9 more.. -
Coconut Water Smoothie with Mango, Banana and Strawberries (Bobby Flay)
Coconut water, regular or flavored, Bananas, Mangos and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
