Directions:
- Put all of the above in your smoothie-maker or blender.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.09 Kcal (1143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.67mg | 0% | |
| Potassium | 488.54mg | 10% | |
| Total Carbs | 69.37g | 23% | |
| Sugars | 64.54g | 258% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 93.5mg | 156% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.42 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 124.19mg | 10% | |
| Total Carbs | 17.64g | 23% | |
| Sugars | 16.41g | 258% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 23.8mg | 156% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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