Directions:
- In a blender, combine all ingredients and whiz until mixture is smooth and frothy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 48.91mg | 2% | |
| Potassium | 327.8mg | 7% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 29.16g | 117% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 1.1mg | 6% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.06 Kcal (218 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 16.45mg | 2% | |
| Potassium | 110.28mg | 7% | |
| Total Carbs | 11.72g | 12% | |
| Sugars | 9.81g | 117% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 1.03g | 6% | |
| Vitamin C | 21.8mg | 108% | |
| Iron | 0.4mg | 6% | |
| Calcium | 48.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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