Directions:
- Place all ingredients, except mint, in a blender; blend until smooth.
- Pour into 2 tall glasses.
- Garnish each with a mint leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.24 Kcal (755 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 102.38mg | 4% | |
| Potassium | 282.32mg | 6% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 36.9g | 148% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 60.5mg | 101% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.94 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 24.96mg | 4% | |
| Potassium | 68.83mg | 6% | |
| Total Carbs | 9.43g | 13% | |
| Sugars | 9g | 148% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 1.85g | 15% | |
| Vitamin C | 14.7mg | 101% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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