Mango Shake Recipe

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Ingredients:

Serving

1 cup dannon light
1 cup fresh frozen mango , pieces

Directions:

Place yogurt in blender.
Turn on blender and with blender running drop mango pieces in blender one at a time until shake is smooth and creamy.
Pour into a glass and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.4 Kcal (940 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	16.56mg	6%
Sodium	72.63mg	3%
Potassium	513.8mg	11%
Total Carbs	38.95g	13%
Sugars	34.93g	140%
Dietary Fiber	3.3g	13%
Protein	20.58g	41%
Vitamin C	59.4mg	99%
Calcium	254.8mg	25%

Amount Per 100 g
Calories	55.88 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.12mg	6%
Sodium	18.09mg	3%
Potassium	127.94mg	11%
Total Carbs	9.7g	13%
Sugars	8.7g	140%
Dietary Fiber	0.82g	13%
Protein	5.12g	41%
Vitamin C	14.8mg	99%
Calcium	63.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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