Directions:
- Squeeze juice from lime and place 2 tablespoons (30 mL) in a large bowl.
- Stir in balsamic vinegar, sugar and chili flakes until sugar is dissolved.
- Peel mangoes, slice pulp from pit, then cut into julienne strips.
- Slice peppers into similar size julienne strips.
- Combine mangoes and peppers in a bowl.
- Chop onion fine and add along with mint and coriander.
- Taste and add more lime juice or a little salt, if you like.
- Salad is best if it stands at room temperature for 1 hour.
- Salad can be refrigerated for up to 1 day but mint will darken, so add it just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.75mg | 0% | |
| Potassium | 310.91mg | 7% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 75.9mg | 127% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 494% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.43 Kcal (236 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 213.01mg | 7% | |
| Total Carbs | 13.12g | 6% | |
| Sugars | 10.4g | 61% | |
| Dietary Fiber | 2.83g | 16% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 52mg | 127% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 60.9mg | 494% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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