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Pirates Bounty Spicy Mango Salad Recipe

Pirates Bounty Spicy Mango Salad Recipe

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Ingredients:

Serving

4 large mangos - peeled, pitted, and cut into 1/2-inch cubes
4 large apples - cored and cut into 1x1/4-inch matchsticks
1/2 large onion, chopped
1/2 cup lime juice
1/4 cup chopped fresh cilantro
2 tbsp balsamic vinegar (optional)
1 tsp red pepper flakes
salt and ground black pepper to taste
1/2 cup roasted peanuts (optional)

Directions:

Mix mangos, apples, and onion together in a large bowl.
Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.
Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.
Fold peanuts into the salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.93 Kcal (925 kJ)
Calories from fat	39.35 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	5.67mg	0%
Potassium	491.95mg	10%
Total Carbs	45.73g	15%
Sugars	35.97g	144%
Dietary Fiber	6.57g	26%
Protein	3.24g	6%
Vitamin C	71.9mg	120%
Iron	0.4mg	2%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	69.59 Kcal (291 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	7%
Sodium	1.78mg	0%
Potassium	154.97mg	10%
Total Carbs	14.4g	15%
Sugars	11.33g	144%
Dietary Fiber	2.07g	26%
Protein	1.02g	6%
Vitamin C	22.6mg	120%
Iron	0.1mg	2%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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