Mild Mango Salad Recipe

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Ingredients:

Serving

Directions:

In bowl add mango, onions, red pepper and basil.Set aside.
Combine balsamic vinegar, brown sugar,lime and lemon juices, salt and pepper.
Pour on salad and mix to blend the flavours together.
Refrigerate a few hours.
Mix in almonds just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.1 Kcal (394 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	4.61mg	0%
Potassium	221.88mg	5%
Total Carbs	17.51g	6%
Sugars	15.05g	60%
Dietary Fiber	2.48g	10%
Protein	2.01g	4%
Vitamin C	41.6mg	69%
Iron	0.3mg	2%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	76.37 Kcal (320 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	3.74mg	0%
Potassium	180.07mg	5%
Total Carbs	14.21g	6%
Sugars	12.22g	60%
Dietary Fiber	2.01g	10%
Protein	1.63g	4%
Vitamin C	33.8mg	69%
Iron	0.2mg	2%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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