Directions:
- Spray Pam on back of flour tortillas. Or if using butter, melt in frying pan. Spread cream
- Cheese on one side of tortilla. Add some diced Mango, and a little green chilies. Fold in half and lightly brown on both sides. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 143.52mg | 6% | |
| Potassium | 151.6mg | 3% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 5% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 155.81mg | 6% | |
| Potassium | 164.57mg | 3% | |
| Total Carbs | 26g | 8% | |
| Sugars | 8.92g | 33% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 34.3mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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