Directions:
- In a small omelet skillet, spray non stick spray on the pan. Add a small amount of the egg to the skillet.
- Make sure you cover the bottom of the pan. You need to get four omelets out of the 1 cup of egg beaters. They will be very thin.
- When the eggs are about set top with a Table spoon of the green chili’s and flip the omelet half way to make a half moon shape.
- When completely cooked take out of pan and place on a plate. Repeat until you have made four of these.
- To assemble:
- Heat a non stick flat griddle pan over medium heat. Spray both sides of a tortilla and warm in the pan.
- When tortilla is warm but not crisp, flip over and add a small amount of the cheddar to one half of the tortilla, one of the egg omelets, some of the bacon crumbles and more cheese on top of that.
- Flip the other half of the tortilla over to make a taco shape. Cook on both sides of the tortilla until they are browned on both sides.
- Repeat for the next three taco’s. Serve with sour cream, salsa or taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.22 Kcal (2559 kJ) | ||
| Calories from fat | 362.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.26g | 62% | |
|---|---|---|---|
| Cholesterol | 130.11mg | 43% | |
| Sodium | 2705.01mg | 113% | |
| Potassium | 484.3mg | 10% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 40.78g | 82% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 356.53 Kcal (1493 kJ) | ||
| Calories from fat | 211.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 62% | |
|---|---|---|---|
| Cholesterol | 75.9mg | 43% | |
| Sodium | 1577.84mg | 113% | |
| Potassium | 282.49mg | 10% | |
| Total Carbs | 12.66g | 7% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 23.79g | 82% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2mg | 19% | |
| Calcium | 133.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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