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Mango Puddings With Chilli Syrup Recipe

Mango Puddings With Chilli Syrup Recipe

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Ingredients:

Serving

175 g butter, softened (plus extra for greasing )
175 g self-raising flour (plus extra for dusting)
1/2 mango, peeled, stoned, and thinly sliced
1 tsp baking powder
175 g golden caster sugar
3 large eggs, beaten
2 tbsp milk
2 limes , zest of, grated
1 lime , juice of
100 g golden caster sugar
3 whole red bird's eye chilies

Directions:

For chilli syrup, place lime zest, sugar and whole chillies in small pan. Pur lime juice into measuring jug and top up with enough water to make 150ml. Add to sugar and bring to a slow boil, stirring until sugar dissolves. Simmer 10 minutes and remove chillies.
Preheat oven to 200 degrees C, gas mark 6. Grease 6 150ml pudding basins and place a square of baking paper in the base of each. Dust each with flour and set aside. Cut out 6X12cm squares of foil, lightly grese and fold a pleat in centre of each square. Arrange mango slices in base of pudding basins and drizzle each with a tsp of syrup.
Sift flour and baking powder into a large pow., sadd butter, sugar, eggs, milk and grated lime zest. Beat with electric mixer for 2 minutes or until smooth. Spoon into prepared pudding basins and tightly cover each with foil.
Place in a deep roasting tin and fill tin with boiling water so that water comes halfway up the sides of the basins. Bake for 25 minutes.
Remove puddings from oven and take off foil. Turn out onto a serving platter or plates. Spoon over chilli syrup and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.06 Kcal (2512 kJ)
Calories from fat	237.75 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	155.81mg	52%
Sodium	167.39mg	7%
Potassium	214.85mg	5%
Total Carbs	88.74g	30%
Sugars	50.22g	201%
Dietary Fiber	2.17g	9%
Protein	4.89g	10%
Vitamin C	19.8mg	33%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	305.21 Kcal (1278 kJ)
Calories from fat	120.93 Kcal
		% Daily Value*
Total Fat	13.44g	41%
Cholesterol	79.25mg	52%
Sodium	85.14mg	7%
Potassium	109.28mg	5%
Total Carbs	45.14g	30%
Sugars	25.54g	201%
Dietary Fiber	1.1g	9%
Protein	2.49g	10%
Vitamin C	10.1mg	33%
Vitamin A	0.1mg	10%
Iron	0.5mg	5%
Calcium	44.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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