Directions:
- To make Mango-Pea Salad: Bring large pot of salted water to a boil.
- Add sprouts and peas, and cook 2 minutes, or until crisp-tender. Drain, and chill in ice water to stop cooking and keep peas bright green. Drain again.
- Toss together sprouts, peas, mangoes, green onions, mint and sesame seeds in large bowl.
- To make Sesame Dressing: Whisk together lime juice, sesame oil, vegetable oil, ginger, brown sugar and salt in small bowl.
- Pour over pea mixture, and toss to coat. Season with salt and pepper, and serve on bed of lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.66 Kcal (3176 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Sodium | 1653.1mg | 69% | |
| Potassium | 502.77mg | 11% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 123.26g | 247% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 119.7mg | 665% | |
| Calcium | 446.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 223.74 Kcal (937 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Sodium | 487.52mg | 69% | |
| Potassium | 148.27mg | 11% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 4.33g | 59% | |
| Dietary Fiber | 1.64g | 22% | |
| Protein | 36.35g | 247% | |
| Vitamin C | 15.4mg | 87% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 35.3mg | 665% | |
| Calcium | 131.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Shredded Beef With Peppers
Boneless beef sirloin or 1 lb round steak, Cornstarch and 11 more.. -
Susan's Jee Bow Gai
White sugar, Black bean sauce, Chopped fresh parsley and 11 more.. -
Asian Peanut Sauce
Peanut butter, Water, Soy sauce, Rice vinegar and 7 more.. -
Spicy Grilled Shrimp with Rice and Mango Salad and Sesame Sugar Snap Peas
Vegetable oil, Minced fresh ginger and 10 more.. -
Bang Bang Ji (Bang Bang Chicken)
Green onions, Cucumber, Carrot, Chicken breasts and 10 more.. -
Chicken Breasts with Melon Relish
Salt, Ground ginger, Ground nutmeg, Pepper and 11 more.. -
Spiced Chicken with Melon Salsa
Salt, Ground ginger, Ground nutmeg and 11 more.. -
Peanut Butter Sesame Chicken
Green onion, minced, Garlic, Warm water, Peanut butter and 10 more.. -
Thai Marinade
Fresh lime juice, Chopped lemongrass, Fish sauce and 5 more.. -
Houston's Honey Lime Vinaigrette - Copycat Recipe
Vegetable oil, Rice vinegar, Honey, Dijon mustard and 7 more.. -
BBQ Pork Lo Mein
Sesame oil, Vegetable oil, Ginger, finely chopped and 9 more.. -
Mango Salsa
Mango, peeled and diced, Red bell pepper, minced and 8 more.. -
Roast Pork
Fresh lime juice, Soy sauce, White sugar and 6 more..
Also Try
-
Snow Pea Salad with Sesame Dressing
Snow peas, trimmed and blanched, Vegetable oil, Soy sauce and 6 more.. -
Korean Salad with Sesame Dressing
Head red leaf lettuce, Green onions (white part only ) and 6 more.. -
-
Broccoli Salad with Sesame Dressing and Cashews
Broccoli rabe , woody ends trimmed, Heads broccoli and 8 more.. -
Asian Snap Pea Salad with Sesame-Orange Dressing
Orange, Rice vinegar, Low-sodium soy sauce and 11 more.. -
Serendipity Bacon and Green Pea Salad With Ranch Dressing
Frozen sweet peas, Cooked bacon, crumbled and 3 more.. -
Mango & Radish Salad With Lime Dressing
Mango, peeled and cubed, English cucumber, thinly sliced and 6 more.. -
Mango and Chicken Salad With Buttermilk Dressing
Cooked boneless skinless chicken breasts and 12 more.. -
Peas and Rice Salad With Buttermilk Dressing
Stalk celery, chopped, Green onions, finely chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
