Directions:
- Preheat oven to 170C (350F).
- Toss nectarine and mango slices with raspberries, flour, sugar and lime juice.
- For the topping, place all ingredients in a food processor, pulse until just combined.
- Place the nectarine and mango mixture in a 2 litre baking dish.
- Cover the fruit with the topping and bake for 45 minutes or until golden.
- Serve with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.3 Kcal (2434 kJ) | ||
| Calories from fat | 244.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 409.52mg | 17% | |
| Potassium | 669.2mg | 14% | |
| Total Carbs | 84.97g | 28% | |
| Sugars | 55.39g | 222% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 42% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 9% | |
| Sodium | 111.28mg | 17% | |
| Potassium | 181.85mg | 14% | |
| Total Carbs | 23.09g | 28% | |
| Sugars | 15.05g | 222% | |
| Dietary Fiber | 3.35g | 49% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 17.4mg | 107% | |
| Iron | 0.7mg | 14% | |
| Calcium | 38.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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