Directions:
- Heat oven to 180°C.
- Lightly butter a 25cm x 10cm loaf tin.
- Sift the flour, baking powder and slat into a bowl, set aside.
- Mash the bananas to a puree, set aside.
- Cream the butter and sugar together in a bowl, with a hand-held electric beater, until smooth and pale.
- Add the eggs, one at a time, beating well until just combined.
- Fold in the mashed bananas, vanilla and walnuts, using a spatula.
- Then lightly fold in the flour.
- Spoon the mixture into the loaf tin.
- Bake for 1 hour or until toothpick inserted to the middle comes out dry, covering the top with foil if it starts to brown to quickly.
- Allow to cool in tin 20 minutes before turning out.
- Cut into thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.15 Kcal (2190 kJ) | ||
| Calories from fat | 245.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 15% | |
| Sodium | 608.65mg | 25% | |
| Potassium | 480.7mg | 10% | |
| Total Carbs | 66.48g | 22% | |
| Sugars | 32.21g | 129% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 332.74 Kcal (1393 kJ) | ||
| Calories from fat | 155.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 42% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 15% | |
| Sodium | 387.12mg | 25% | |
| Potassium | 305.74mg | 10% | |
| Total Carbs | 42.28g | 22% | |
| Sugars | 20.49g | 129% | |
| Dietary Fiber | 3.37g | 21% | |
| Protein | 3.93g | 12% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 103.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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