Directions:
- Preheat oven to 375ºF.
- Combine mangoes, lime juice, and nutmeg in a mixing bowl. Stir until mango is coated with lime and nutmeg. Spoom fruit into a greased 8 inch square pan.
- In another bowl combine flour, baking powder, salt and brown sugar. Mix well.
- Using a pastry cutter, cut the butter into the dry mix until it resembles a course meal. Stir in milk, mix until smooth.
- Spread batter evenly over fruit. Bake at 375ºF for 20-25 minutes or until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.43 Kcal (1224 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 503.03mg | 21% | |
| Potassium | 423.06mg | 9% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 31.86g | 127% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 13% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 4% | |
| Sodium | 257.45mg | 21% | |
| Potassium | 216.52mg | 9% | |
| Total Carbs | 26.99g | 18% | |
| Sugars | 16.31g | 127% | |
| Dietary Fiber | 2.38g | 19% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 23.8mg | 78% | |
| Iron | 0.7mg | 8% | |
| Calcium | 79.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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